Lotus Position Yoga or Padmasana This Padmasana said as Pa-dah-maa-sun-aa is also called the lotus point. The asana takes its name from the Sanskrit language and is a combination of two words, the Padma which…
Tag:
yoga
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The benefits of early morning yoga are numerous. First, it helps in improving your mood and energy levels. This can be achieved by practicing daily yoga exercises. It also helps in reducing stress and anxiety.…
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There are major 11 types of Yoga in India. If you’re trying to determine which of the different types of yoga in India is best for you, remember that there is no right or wrong…