26 poses of Bikram Yoga, These poses exist also recognized as Asanas. By practicing all of these yoga poses an individual will not just practice but invigorate the concept of the body. Each of these yoga poses will induce different glands within the body and they also aid in restoring other nerves, too as organs. The fact behind this is these poses change the spreading of people across the body.
BIKRAM, Bikram Yoga was produced by Bikram Choudhury in the late twentieth century, giving it one of these newer varieties of exercise. Bikram is recognized for improving spreading and releasing toxins. It is ideal for people who need a demanding course and doesn’t remember that energy. Morning Yoga is very effective for us because it helps to improving your mood and energy levels
These are the types of Bikram Yoga poses:- Bikram Yoga consists of a number of poses. All the 26 Poses of Bikram Yoga are explained here in detail.
Standing Deep Breathing – Pranayama:
Exercise sessions can usually start with standing deep breathing exercises. This simple process of getting in a deep breath and releasing it slowly is incredibly soothing and the foundation of the breathing exercise that is an important connection to the exercise field.
The key to breathing is that it attracts our attention to this one simple act of breathing. We grow very conscious of this time making the benefit of a wide and controlled breathing cycle and can reach the level of calmness that we often don’t want out in our everyday lives. The calmness itself is the stepping-stone to achieving focus.
1. Half-Moon Pose (Ardha-Chandrasana):
Half Moon Pose is a standing yoga position that can challenge the leg muscles and the ability to hold. It may also be a sporting attitude to change into from the Extended Triangle (Utthita Trikonasana )! These two poses are similar in their full-body expansion; Half-light is like The balancing variation of shape.
2. Hands to Feet (Pada-Hastasana):
Padahastasana is a stretch pose that utilizes the power of the body to pull. The yogi uses the high body power to move the body and put it in a straight. Pada – Hastasana (Hands to Feet) is taken from the Sanskrit names Pada which intends foot, Hasta which intends hand, and asana meaning pose. Padahastasana, Thus, translates to hand to feet pose in English.
Pada Hastasana is a stretching posture. It gives a lot of stretch to the thigh and calf muscles. It also makes the straight to the lower back. Pada means foot and hast means hand, asana means to stay in the posture where you will be securely and comfortably for longer. So Padahastasana is the position where those feet are touched by the hands.
3. Awkward Pose (Utkatasana):
This Awkward Pose is the 3rd of the 26 Bikram Yoga postures that you can be working as part of the session, it does right after the Half-moon and Hands-to-Feet Pose and before the Eagle Pose. The first name of the pose is Utkatasana which translates to “Frightening, wild pose.”
It is also known by a couple of various names, including the Chair Pose, the Fierce Pose, the Lightning Bolt Pose, And a couple of others – at Bikram Yoga however, just the name “ Awkward ” is officially applied.
4. Eagle Pose (Garudasana):
Garudasana or the Eagle Pose is the asana named after Garuda, the king of all birds and the vehicle of God Vishnu. Garuda has a specific spot in Indian mythology, looking in the Ramayana as a strong bird that attempts to save Sita from Ravana.
It is best when you study the posture in that morning on the empty stomach. Garudasana is a fundamental point Vinyasa Yoga asana. Take that pose for 10-30 seconds.
- Garudasana strengthens your muscles of the legs and balances the body.
- It makes the hips and legs more flexible and restores neuromuscular regulation.
- It corrects postural defects and increases that suppleness of the body.
- This Pose gets rid of urinal problems, keeps asthma, and calms you down.
5. Standing Head to Knee Pose (Dandayamana – Janushirasana):
The Standing Head-to-Knee pose is simple to perform, yet it’s a position that requires tremendous flexibility in the hamstring, hips, and upper back areas, but also excellent balance and stability. It is the fifth of all that Bikram Yoga Poses, and does right after the Eagle Pose and right before the Standing Bow-Pulling Pose.
6. Standing Bow Pulling Pose (Dandayamana-Dhanurasana):
This Standing Bow-Pulling Pose follows the main use of balancing blood circulation across both the left and right sides of the body. Performing it can also substantially increase the hip-joint flexibility, and enhance the large part of the muscle groups, most noticeably the legs, buttocks, lower back, shoulders, and abdominal muscles.
7. Balancing Stick Pose (Tuladandasana):
Balancing Stick Pose (Tuladandasana) is an innovative, dynamic, standing yoga posture. Part of the fashionable Bikram Yoga or Hot Yoga exercise program, the cardiovascular pose will help you with even 10 seconds of holding. However, it is tempting to go through this process, making you lose the good shape and adjustment.
8. Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada Paschimottanasana):
This is the 8th pose practiced at Bikram Yoga. This is likewise recognized as Dandayamana Bibhaktapada Paschimotthanasana at Sanskrit. It is a partial inversion pose that is known to take some physical as well as psychological benefits. Standing Separate Leg Stretching Pose enhances spreading and induces the inner organs and organs of the chest. It also extends the whole structure and enhances flexibility.
9. Triangle Pose (Trikanasana):
Trikonasana with the lateral stretch (the side-bending triangle) represent different postures with different profits. They depend however on the same foundation: Well-rooted feet and well-aligned legs and hips. It is essential to keep the groundwork as we diverge from the spinal alignment of trikonasana to produce its side bending version.
That is one of the greatest yoga poses for immunity. Take the beginner level Vinyasa-style yoga pose for 30 seconds or 5 to 10 deep breaths. It is best to do this asana in this morning as you are energized, and that food is condensed entirely. But, as with the different poses, see what experience makes best for you – 2-3 hours before or after the meal.
10. Standing Separate Leg Head to Knee Pose Yoga (Dandayamana-Bibhaktapada Janushirasana):
The Standing Separate Leg Head to Knee Pose strengthens the abdominal muscles, waist, hips, cheeks, and thighs. The yoga compresses and massages the endocrine organ, which helps regulate metabolism and immunity. It runs comfortably with the pancreas and kidneys (pressure of the pancreas, kidney stretching ), which is superior for this digestive system, this hormone structure (glands of internal secretion), and overall metabolism.
It also represents this pituitary organ, which again is great for metabolism. The point has a positive effect against depression, memory loss, obesity, diabetes, and thyroid gland treatment, and maintains specific blood sugar levels.
11. Tree Pose (Tadasana):
Tree Pose extends the back and improves posture and balance while increasing the flexibility of the ankles, knees, and pelvis joints. The pose, along with the toe stand represents preparatory postures for Locust move. According to Bikram, Tree Pose, more than any other discovers that strange differences in being flexibility.
In Bikram Yoga, the Tree Pose named ‘Tadasana’ is a slightly different standing position, with one leg wrapped at Padmasana and those hands collectively over the chest in prayer position. It is accompanied by twisting that straight leg into the squat position called Toe Stand or ‘Padangustasana’ in Bikram Yoga with the bottom raised and the limb lying on the yearling and heel, the other leg continuing in (half) Padmasana.
12. Toe Stand Pose (Padangusthasana):
Padangusthasana (also known as “Toe Stand Pose”) is an impressive posture not just because it is beautiful to see, but because it is wonderful to improve the professional’s mental and intellectual abilities, especially the power of patience. Toe Stand also punctuates this standing program and prepares us for the silence and tranquility of savasana.
- managing arthritis and arthritis
- in cure arthritis in the hips and all leg joints
- in arms joints, abdominal muscles, stomach problem, biceps, triceps, and shoulders
- for strengthens joints, legs, and knees, mainly useful for treating gout and arthritis
- builds balance, frequency, core toughness, focus, and self-control
- in making a body for relaxation of the next posture
13. Dead Body Pose (Savasana):
Savasana is the posture of simple relaxation, which is why it is so difficult for some of us to issue into this pose. While at Savasana, the brain and body calm. You allow the body to de-stress and move to its physical state as a human and not the person doing. The body also cements the results of the yoga practice, process, and recalling the data it takes.
Teaching to rest is one of the most effective things you will do. Not just does breathing provide us with our living power, gas is also in charge of eradicating waste and toxins, taking oxygen to the people and the mind, restoring our organs, and decreasing stress, tension, and illness…and that’s just the start!
14. Wind Removing Pose (Pavanamuktasana):
Pavanamuktasana (pah-van-ah-mook-TAHS-uh-nuh ) – is a leaned yoga pose that is fit for everyone, from beginners to advanced. This pose lightly massages the abdominal organs, releasing stress in the stomach field and down back.
Pavanamuktasana is a very powerful yoga point at removing gas from the stomach and improving the digestive system. The posture is well for all the abdominal organs it also cures acidity and reduces fat. It strengthens the back muscle and heals back pain. For having a fixed stomach, one should do the asana regularly. That is one of the simplest yoga poses for beginners.
It constitutes better for strengthening these abdominal muscles. We can learn the yoga asana by promoting one leg at once, too. For having thin and powerful abs, the asana runs like magic. It is useful for those who suffer from gas issues, arthritis feeling, heart issues, and waist & back pain.
15. Cobra Pose (Bhujangasana):
In Sanskrit, “bhujanga” means serpent or snake, and “asana” means pose, thus the English, Cobra Pose. Cobra Pose (Bhujangasana) is one of the effective backward bending asana. The Asana is also great to fight menstrual irregularities, and helps alleviate tension. The cobra is a symbol of power and control.
Bhujangasana (Cobra Pose): Falling into this prone position, the initial backbend is the Cobra Pose. In the pose, the upper body is grown up with the chest and cheek of the floor with the help of the palms put on the ground placed just about the chest. The gentle movement of the high shoulders and the center side would help within this Pose in Shalabhasana.
Bhujangasana (Cobra Pose) makes an excellent outcome for those who need to lose weight and increase metabolism. This pose develops the capacity of the liver, kidney, pancreas, and gall bladder. It cures insomnia (sleeping disorder), back issues, symptoms, and impairment naturally. Those suffering from liver disease, worry, poor blood circulation, will be cured with the asana.
16. Locust Pose (Salabhasana):
Salabhasana (Locust Pose) is an intermediate backbend attitude that extends the whole position, back, chest, and encourages you to feel rejuvenated and energized. Said as sha-la-BAHS-asana, its name is derived from these Sanskrit texts ‘Salabha’ (implying ‘locust’) and ‘Asana’ (implying ‘posture’). Salabhasana (Locust Pose) is also named as Grasshopper Pose.
17. Full Locust Pose (Poorna-Salabhasana):
In Bikram Yoga, this Superman yoga is essentially the whole locust point (airplane position), except those arms, and those hands are stretched out before you, not to the sides. Expand the legs behind you and make them straight out” take the sit for ten minutes. It’s a good activity if you are groggy, overexcited, mad, or antsy.
Full Locust attitude is the sophisticated point yoga pose that is performed in a prone position. Full Locust attitude additionally requires back-bend, stretching, Inversion, force. The body of the locust poses is divided into three parts- legs, arm, and shoulders.
18. Bow Pose (Dhanurasana):
When it comes to the weight loss program, Dhanurasana is the most powerful yoga position. This posture looks like The body of The bow, So, it is known as Dhanurasana. It is important at reducing stomach fat. No wonder, exercise is the best way to get the weight in the body both physically and mentally.
19. Fixed Firm Pose (Supta-Vajrasana):
This position is truly useful for dealing with the knee as well as lower leg wounds and giving a decent stretch to the front side of the body, which sets you up for the last and most knowledgeable in a reverse twist we do in class.
Try not to stress on the off chance that you can’t arrive at the full articulation of this stance, the excursion checks; simply show restraint, tune in to your body, and don’t constrain anything. On the off chance that you do have knee or lower leg wounds you simply make the strides much increasingly slow time, things will improve.
20. Half Tortoise Pose (Ardha-Kurmasana Yoga):
Half Tortoise Pose – Ardha Kurmasana – is one of 26 stances practiced at Bikram exercise. It’s quiet, yet refreshing, and can be incorporated into any yoga style or practice. Half Tortoise Pose is related to a person’s pose, which is learned in two different ways. One choice is just the same as Half Tortoise Pose, while at this variation, you put your arms alongside the body with palms up instead of reaching the arms ahead.
21. Camel Pose (Ustrasana Yoga):
Be Ustrasana (Camel Pose) by kneeling on the ground or the yoga mat. If the knees are delicate, kneeling on additional padding. Confirm the knees are hip-width aside and thighs are vertical to the ground. The soles of the feet should experience up, toenails touching the ground. Put your palms on the hips and try to make the outer hips as delicate as possible. Breathe deep.
22. Rabbit Pose (Sasangasana):
Although you may not memorize the Rabbit specific reverse of the Camel in the animal farm, these two poses describe reverses in the Bikram Yoga. Rabbit position is a wonderful pose for balancing out the back after the deepest backbend in the series – Camel posture and rounding out the body for the last pair of postures.
23 & 24. Head-to-Knee Pose with Stretching Pose (Janushirasana with Paschimottanasana):
Isolated Leg Head to Knee with Stretching Pose. These postures are performed legitimately in a steady progression before finishing the second arrangement of both.
When playing out the correct side and the left half of the isolated leg head to the knee, you are making again a great forward bowing pressure, the same as you simply did in the past posture, with the hare.
Be that as it may, you do as such with the outstretched leg, which is a decent hip opener, yet the accentuation of the posture is the adjusting of the spine.
The Stretching Pose is actually what its name is increasing. You stretch the whole posterior of your legs and the full length of your spine.
This posture works best on the off chance that you can get your legs straight and from that point stretch your spine and recollect getting your legs 1 millimeter straighter each class is still advancement, continue attempting. Additionally, this is the second to last stance in class and you are extremely heated up so don’t be hesitant to attempt to get your legs straight.
Benefits of Head-to-Knee Pose with Stretching Pose:
- Equalizations glucose levels and digestion
- Sustains kidneys and improves kidney work
- Lifts course to liver, pancreas, and spleen
- Betters course to insides; this advances processing and diminishes ceaseless the runs
- Improves fixation and mental continuance
- Grows sun oriented network
- Upgrades adaptability of lower legs, knees, hip joints, and sciatic nerves
- Increases lower back, particularly the last 5 vertebrae
- Strengthens biceps and quadriceps
25. Spine Twisting Pose – (Ardha Matsyendrasana):
Ardha Matsyendrasana increases oxygen supply to the lungs and increases the adaptability & those uses of the vertebrae of this back. It also extends that side muscles and spine and releases the hardness of hip joints. It is one of the ideal yoga poses which is also useful in the management of diabetes, symptom, spinal issues, cervical spondylitis, and urinary tract problem. Happy Baby asana of exercise for beginners, too.
The exercise asana offers an excellent workout for the hip joints, which will get hard from a bit much sitting. This Yoga is mentally soothing while physically stimulating which makes it the perfect activity for the time when we have a lot on our plan. The attitude can elongate the lower back and allow the hips to pull. It is one of those fundamental exercise asanas to do.
26. Blowing in Firm (Kapalbhati in Vajrasana):
Vajrasana is the simplest of all these asanas of yoga which will be practiced after lunch or dinner, too. And Vajrayana is also known as ‘Diamond Pose’ which is greatest for practicing breathing exercises and contemplation. The individual suffering from joint pain should prevent The asana.
The yoga asana calms the brain and has stability in the brain, cures constipation, stomach disturbance, acidity, and increases digestion activity. Those suffering from gas issues will learn it directly after lunch or dinner. The posture acts as a symptom killer for arthritis patients.
Kapalbhati pranayama yoga is the most recommended breathing activity which heals our stomach problem and loses weight. Practicing 5 minutes Kapal Bhati pranayama regularly removes these toxins and increases metabolism.
It also cures symptoms, sour, diabetes, Asthma, and all sorts of Respiratory problems, sinus, and even hair failure. The figure is that exercise poses an effective in weight loss (primarily belly fats). When done regularly, it is ranked as the most powerful form of yoga asana.
The yoga asana for beginners helps to move up the hips and relieve sciatica suffering that may be made worse by sitting for long periods. The sciatic heart starts in the lower place and goes down both legs, and sciatic nerve pain will happen when the heart is somehow compressed. Longer commutes and seating for longer periods exacerbates it.
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