Shimla-Himachal Pradesh Yogasana Sports Association (HPYSA), Chairman Prof. GD Sharma has pleaded with the State Government for the inclusion of YOGA as a Subject at the Schools & College level would broaden career avenues for…
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How many children can go to regular gym or yoga classes with their busy schedule of studies and coachings? For that matter, even going out to play is a chore that is tough to find…
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When you are brand new to Yoga, it will seem daunting and be challenging to remember precisely where and how to get started. Yoga poses for beginners guide made specifically for you—to give you all these…
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An ongoing report led by an examination group drove by Florian Kiefer from MedUni Vienna’s Division of Endocrinology and Metabolism shows that chilly surrounding temperatures increment nutrient A levels in people and mice. This helps…
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Well-being and health focus coming up in the state will attempt to spread mindfulness on the way of life infections, including diabetes, other than attempting to advance preventive medical services rehearses among rustic people. Yoga…
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Everyone nowadays is looking for ways to boost their immune system or finding other ways to combat Covid-19. Yoga is one of the methods people are taking into consideration to battle this infectious disease. But…
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What is Vinayasa Yoga? We are talking about what is Vinyasa Yoga:- The word “vinyasa” can be interpreted as “arranging things in a particular manner” as yoga poses for instance. At Vinyasa Yoga classes, students…
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26 poses of Bikram Yoga, These poses exist also recognized as Asanas. By practicing all of these yoga poses an individual will not just practice but invigorate the concept of the body. Each of these…
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Benefits of Yoga on the Digestive System There are some simple things you can introduce in the day to day process to make the digestive system in better shape. Whether it’s eating a good diet, exercising regularly,…
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Lotus Position Yoga or Padmasana This Padmasana said as Pa-dah-maa-sun-aa is also called the lotus point. The asana takes its name from the Sanskrit language and is a combination of two words, the Padma which…
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The benefits of early morning yoga are numerous. First, it helps in improving your mood and energy levels. This can be achieved by practicing daily yoga exercises. It also helps in reducing stress and anxiety.…
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Haṭha Yoga in India is linked in common practice with the Yogis of the Natha Sampradaya through its conventional founder Matsyendranath. In this article, we will talk all you need to know about Hath Yoga…